Weekly Articles
Exploring wellbeing, performance & personal growth
Meaningful advice & science-based strategies
Monthly Highlights & Something Worth Sharing
This Month's Blog Posts January 6th, 2023 – Do you have your New Year wellbeing goals? It’s that time of the year when many of us set new year’s resolutions or goals for the year ahead. However, there is a trap that I see many, many people falling into...
How can I be more positive & look on the brighter side of life
This month's question comes from Colin: Hi Kate, I’ve been a subscriber for a couple of years now and you often mention how stress can make our perspective more negative. I recognise this in myself, but when I’m stressed, even if I can see that I’m doing this,...
Do you have New Year wellbeing goals?
It’s at this time of the year that many of us set new year’s resolutions or goals for the year ahead. I believe that goals are generally a very positive thing - We humans need to feel a sense of purpose and progress, without that we typically lack motivation...
How to find balance over the Christmas period
Christmas is almost upon us! Personally, I can’t wait to relax, indulge, be with family and get some restful time to myself, go for some long walks in London whilst it’s all peaceful and quiet, and have a few well-deserved lie-ins! Many people worry about overeating,...
Monthly Highlights & Something Worth Sharing
This Month's Blog Posts November 11th, 2022 - Q&A: How can I be & sound more confident when delivering difficult news? I chose this month’s question because many people, the majority being women, struggle with boundaries, assertiveness and...
How poor posture impacts your stress levels & more
This week we’re talking about the impact of poor posture on our health and wellbeing. I think it’s especially important to shed light on this topic because so many people are now working from home either part or full-time, but how many have a good desk set-up? How...
How can I be & sound more confident when delivering difficult news
This month's question comes from Zahra: Hi Kate, I don’t like confrontation and I often struggle when I have to assert a boundary, let someone down or share something that I worry might seem rude. I know I need to work on my confidence and assertiveness, but do you...
Monthly Highlights & Something Worth Sharing
This Month's Blog Posts October 14th, 2022 - Q&A: How can I stop over-investing & taking on too much at work? This month’s question is an important conversation because we typically assume burnout is down to external pressures, yet oftentimes personal...
Protect & support your immune system this Winter
Immunity has become a hot topic over the past couple of years for obvious reasons. So, as we approach Winter where more people typically get colds and flu and what with the big C still hanging around, I thought it would be a good time to revisit this topic so that you...
How can I stop over-investing & taking on too much at work?
This month’s question comes from Pamela Hi Kate, I’m a bit of a workaholic and I over-invest myself in work matters, caring about things that I don’t need to get involved in. In the past, this has led to me getting a reputation as someone that will...
Monthly Highlights & Something Worth Sharing
This Month's Blog Posts September 2nd, 2022 - Feeling stressed about September?! Many people feel a sense of impending doom as the summer winds down and it’s time to get back into work mode. If you missed this blog post, be sure to check it out for a simple way...
The importance of daily activity & easy ways to move more
After last week’s Q&A post, where I answered Simon’s question on how to keep up healthy habits over the long-term, quite a few people shared with me that they don’t know what they should be doing. I think this is partly because of the overwhelming amount of...
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