Weekly Articles
Exploring wellbeing, performance & personal growth
Meaningful advice & science-based strategies
Lessons learnt in Lisbon – Part 2
This week’s post is part 2 of Lessons learnt after a week of being in flow in Lisbon. What I mean by being ‘in flow’, is when your awareness is in the present moment. You’re not in your mind planning, strategising or thinking about the past or future. This was...
How do I manage stress & fatigue so my health doesn’t deteriorate?
This month’s question comes from Zaffer: Hi Kate, How do I manage stress & fatigue so that my health doesn’t deteriorate? My Answer: This is a great question because the unfortunate reality is that our health will and does deteriorate in one way or...
Lessons learnt from a week of being in flow in Lisbon
I recently returned from a week’s holiday in Lisbon, Portugal. As I’ve shared before in previous blog posts, it’s common to get insights when we’re out of our normal routine and environment, and even more so for me when I’m in a different country experiencing an...
Monthly Highlights & 3 Things Worth Sharing
This Month’s Blog Posts MAY 6th, 2022 - Are You Addicted To Busyness? Lots of people struggle to slow down and stop being busy. When they have a chance of a break, they then fill it with other things to do! We all need rest and so if the avoidance is...
Lack of self-trust & what you can do about it
If you regularly don’t follow through on your word or intentions either to yourself or others, then this causes a lack of self-trust. It sounds obvious, but in my experience, I don’t think the people who do let themselves down on a regular basis realise the...
How can I stop overthinking & assuming the worst?
This month’s question comes from Richard: Hi Kate, How can I stop overthinking and the tendency to assume the worst or focus on the negative? I realise this causes me additional stress, but I find it hard to stop. My Answer: I’m going to start...
Are you addicted to busyness?
Lots of people struggle to slow down and stop being busy. When they have a chance of a break, they then fill it with other things to do! We all need rest and so if the avoidance is pervasive, I’ve found there are often deeper reasons behind the need to stay...
Monthly Highlights & 3 Things Worth Sharing
This Month’s Blog Posts APRIL 8th, 2022 - Q&A: How Do I Avoid Burnout In The Long Run? This month’s question came from Sarah. Read my answer here APRIL 15th, 2022 - What I Learnt From Nearly Burning Out Last year I nearly burnt out myself....
Six tools for managing stress as a leader
If you're a leader in the workplace, you will have undoubtably developed a good level of stress resilience to get to where you are. Yet, as a leader, you are also juggling a myriad of work-related responsibilities and pressures – mental, emotional, and physical – day...
How do I avoid burnout in the long run?
This month’s question comes from Sarah: Hi Kate, How do I avoid burnout in the long run? I find that weekends or rest days don’t take away from the overall burnout. Thanks ever so much! My Answer: This is a great question and I think the answer...
The burnout epidemic: what’s the real answer?
Last week I talked about rest and how people really need to see rest as an investment and even a competitive advantage. I’ve been teaching my clients about the many benefits associated with rest for years but the main reason I wanted to write another blog post on the...
Rest more to achieve more
There’s a theme that’s been coming up a lot for me and with clients these past couple of weeks: REST I’ve personally had a very intense past few months and so now I’m intentionally prioritising my rest. In fact, at the moment, I’m prioritising my rest over exercise....
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