Weekly Articles
Exploring wellbeing, performance & personal growth
Meaningful advice & science-based strategies
Monthly Highlights & Something Worth Sharing
This Month’s Blog Posts July 8th, 2022 - A healthy diet & attitude towards food with the 80/20 rule I typically recommend approaching ‘healthy eating’ with what I call the 80/20 rule - you get to eat plenty of healthy, nutritious food to support your...
How to set yourself free from guilt
It’s so easy to be our own worst critic. We all do things we might feel bad about – bailing on a friend, snapping at your partner, letting your children have too many sweets. In the work that I do with clients, self-compassion is one of the keys to growth. We...
How can I make travelling less stressful?
This month’s question comes from Philippa: Hi Kate, I always find the process of going away on holiday really stressful, how can I relax and let go more? My Answer: As many people prepare to go on holiday over the next month or so, I thought this was...
A healthy diet & attitude towards food with the 80/20 rule
Many people expect me to be really disciplined around ‘healthy’ eating. Oftentimes with new clients or even with friends, I find people instinctively apologising or making disclaimers about their food choices as if I’m going to judge certain foods they’re...
Monthly highlights & 3 things worth sharing
This Month's Blog Posts June 10th, 2022 - Lessons learnt from a week of being in flow in Lisbon It’s common to get insights when we’re out of our normal routine and environment, and even more so for me when I’m in a different country experiencing an...
Lessons learnt in Lisbon – Part 2
This week’s post is part 2 of Lessons learnt after a week of being in flow in Lisbon. What I mean by being ‘in flow’, is when your awareness is in the present moment. You’re not in your mind planning, strategising or thinking about the past or future. This was...
How do I manage stress & fatigue so my health doesn’t deteriorate?
This month’s question comes from Zaffer: Hi Kate, How do I manage stress & fatigue so that my health doesn’t deteriorate? My Answer: This is a great question because the unfortunate reality is that our health will and does deteriorate in one way or...
Lessons learnt from a week of being in flow in Lisbon
I recently returned from a week’s holiday in Lisbon, Portugal. As I’ve shared before in previous blog posts, it’s common to get insights when we’re out of our normal routine and environment, and even more so for me when I’m in a different country experiencing an...
Monthly Highlights & 3 Things Worth Sharing
This Month’s Blog Posts MAY 6th, 2022 - Are You Addicted To Busyness? Lots of people struggle to slow down and stop being busy. When they have a chance of a break, they then fill it with other things to do! We all need rest and so if the avoidance is...
Lack of self-trust & what you can do about it
If you regularly don’t follow through on your word or intentions either to yourself or others, then this causes a lack of self-trust. It sounds obvious, but in my experience, I don’t think the people who do let themselves down on a regular basis realise the...
How can I stop overthinking & assuming the worst?
This month’s question comes from Richard: Hi Kate, How can I stop overthinking and the tendency to assume the worst or focus on the negative? I realise this causes me additional stress, but I find it hard to stop. My Answer: I’m going to start...
Are you addicted to busyness?
Lots of people struggle to slow down and stop being busy. When they have a chance of a break, they then fill it with other things to do! We all need rest and so if the avoidance is pervasive, I’ve found there are often deeper reasons behind the need to stay...
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