Blog Posts & Newsletters
Exploring wellbeing, personal growth & professional development
insights, advice & science-based techniques
Do we really need to detox?
Happy 2024! As we embrace the new year, full of potential and promise, it’s a time when many people embark on some kind of health kick. Whether it’s a new diet, fitness regime, fast, detox, or going alcohol-free, everyone feels inspired to improve their health...
Monthly Highlights & Something Worth Sharing
This month, we delved into the transformative impact of goal setting and explored strategies to enhance your chances of success, especially in the midst of a busy life. As we near the year's end, it's an opportune moment to contemplate your aspirations for the...
How to set your goals for 2024
In today’s blog post, I’m sharing the process I use to help my clients set their goals for the upcoming year. If you want to follow this process, take some time to read through to the end before starting anything. Once you're clear on what you're doing, you'll...
I feel like I don’t even have time to think about big goals!
This month's question comes from Mia: Hi Kate, I love the idea of creating and working on big life goals but I feel my life is so busy that I don’t have the time or energy needed to achieve them! I just don't feel it's realistic for me. My answer: ...
The transformative impact of setting goals
On the journey of life, the process of setting goals serves as a compass, steering us toward our aspirations, visions, and dreams. Whether big or small, these goals create guidelines for our personal development and success ... Whatever ‘success’ looks like for...
Monthly Highlights & Something Worth Sharing
This month, we explored imposter syndrome - what it is, how it shows up, and strategies for overcoming it. Blog Posts November 3rd, 2023 – Tackling imposter syndrome In a world driven by success stories and the relentless pursuit of achievement, many...
Effective strategies for beating imposter syndrome
In last week’s post, I answered Lara’s question about how to stop dismissing praise, compliments, and positive feedback – which is a very common feature of imposter syndrome. In today’s post, I’m going to provide you with some more practical techniques for...
How can I stop dismissing praise & positive feedback?
This month's question comes from Lara: Hi Kate, Your blog last week made me realise just how bad I am at not being able to accept praise, compliments and positive feedback. Exactly as you said; I feel uncomfortable and underserving and I tend to immediately put...
Tackling imposter syndrome
Do you ever find yourself doubting your own accomplishments, feeling like a fraud in your own life, despite evidence to the contrary? You're not alone. Welcome to this month's blog series, where we'll delve deep into the often misunderstood topic of imposter...
Monthly Highlights & Something Worth Sharing
This past month, we’ve looked at selfcare – what it means and what’s required to practise good selfcare and therefore look after your health and wellbeing well. Blog Posts October 6th, 2023 – Defining wellbeing & selfcare – what do they mean...
How do you look after yourself well?
Although most people would say that their biggest struggle is finding the time to prioritise their selfcare and wellbeing; there’s another key area that I see is holding most people back from caring for themselves well ... And that’s being attuned to...
There’s never enough time for my health & wellbeing!
This month's question comes from Adrian: Dear Kate, I find it hard to prioritise looking after my wellbeing in the ways I know I should outside of my work and family responsibilities. The weekdays start off rushed and hectic, I am focused on work all day and by...
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The secret to your success is hidden in your daily routines
More specifically, it's your morning routine or lack of, that truly sets the tone for the rest of your day: your health, mood, focus, energy and overall productivity. Which is why I've created this free 12-page guide to help you design your own custom morning routine so that you can be at your best every day.