Category: Lifestyle
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Do you have New Year wellbeing goals?
It’s at this time of the year that many of us set new year’s resolutions or goals for the year ahead. I believe that goals are generally a very positive thing - We humans need to feel a sense of purpose and progress, without that we typically lack motivation...
Monthly Highlights & Something Worth Sharing
This Month's Blog Posts November 11th, 2022 - Q&A: How can I be & sound more confident when delivering difficult news? I chose this month’s question because many people, the majority being women, struggle with boundaries, assertiveness and...
Monthly Highlights & Something Worth Sharing
This Month's Blog Posts October 14th, 2022 - Q&A: How can I stop over-investing & taking on too much at work? This month’s question is an important conversation because we typically assume burnout is down to external pressures, yet oftentimes personal...
Protect & support your immune system this Winter
Immunity has become a hot topic over the past couple of years for obvious reasons. So, as we approach Winter where more people typically get colds and flu and what with the big C still hanging around, I thought it would be a good time to revisit this topic so that you...
How can I stop over-investing & taking on too much at work?
This month’s question comes from Pamela Hi Kate, I’m a bit of a workaholic and I over-invest myself in work matters, caring about things that I don’t need to get involved in. In the past, this has led to me getting a reputation as someone that will...
Monthly Highlights & Something Worth Sharing
This Month's Blog Posts September 2nd, 2022 - Feeling stressed about September?! Many people feel a sense of impending doom as the summer winds down and it’s time to get back into work mode. If you missed this blog post, be sure to check it out for a simple way...
The importance of daily activity & easy ways to move more
After last week’s Q&A post, where I answered Simon’s question on how to keep up healthy habits over the long-term, quite a few people shared with me that they don’t know what they should be doing. I think this is partly because of the overwhelming amount of...
How can I achieve my wellbeing goals around my busy lifestyle?
This month’s question comes from Simon: Hi Kate, Life and work end up being so busy that I just can't seem to be able to keep up my wellbeing goals over the long-term. Then I feel completely defeated and resort back to my old ways. I want to make some...
Monthly Highlights & Something Worth Sharing
This Month’s Blog Posts July 8th, 2022 - A healthy diet & attitude towards food with the 80/20 rule I typically recommend approaching ‘healthy eating’ with what I call the 80/20 rule - you get to eat plenty of healthy, nutritious food to support your...
How can I make travelling less stressful?
This month’s question comes from Philippa: Hi Kate, I always find the process of going away on holiday really stressful, how can I relax and let go more? My Answer: As many people prepare to go on holiday over the next month or so, I thought this was...
Monthly highlights & 3 things worth sharing
This Month's Blog Posts June 10th, 2022 - Lessons learnt from a week of being in flow in Lisbon It’s common to get insights when we’re out of our normal routine and environment, and even more so for me when I’m in a different country experiencing an...
Monthly Highlights & 3 Things Worth Sharing
This Month’s Blog Posts MAY 6th, 2022 - Are You Addicted To Busyness? Lots of people struggle to slow down and stop being busy. When they have a chance of a break, they then fill it with other things to do! We all need rest and so if the avoidance is...
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The secret to your success is hidden in your daily routines
More specifically, it's your morning routine or lack of, that truly sets the tone for the rest of your day: your health, mood, focus, energy and overall productivity. Which is why I've created this free 12-page guide to help you design your own custom morning routine so that you can be at your best every day.