Category: Mindset
Read on for all posts in this category
How do I stay steady when I don’t know what’s next?
This month’s subscriber question comes from Lynsay: “I was recently made redundant and it’s knocked me more than I expected. I feel somewhat ‘lost’, unmotivated, and unsure what I even want next. I’ve always been a fairly driven person, so this unsettled...
The quiet space where change begins
Transition is often painted as a clean turning point - a bold decision, a fresh start, a new chapter. But in reality, it rarely feels that clear. It’s usually a period of time (a phase) that feels foggy, tiring, tender, and unsettling. You might feel...
When life feels uncertain…it may be a sign of transition
Whether it’s something big like a change in work, home, or relationships, or something more subtle, we all move through personal transition phases at various stages in life. Some we choose, others we don’t. Transition is the space between what was and what’s...
The power of self-compassion in positive change
The journey to forming new habits and reaching our goals is often less about flawless execution and more about how we approach the process and handle the bumps along the way. One of the biggest challenges many of us unknowingly face is the harsh inner critic -...
Overcoming resistance when starting new habits
Starting a new goal or habit is always exciting, but it can also bring challenges ... especially when we have to face our own internal resistance! The good news is that this resistance is actually completely normal, and understanding why it happens can make all...
The keys to success in pursuing new goals
As we step into a new year, many of us are setting new goals and intentions. Whether it's committing to a fitness routine, starting a new project, or improving work-life balance, the desire for change is in the air. So, in this month's blog series, I’m going to...
Staying Grounded & Reducing Stress This Festive Season
The holidays can be a bit of an emotional rollercoaster – full of fun get-togethers and familiar traditions, and celebrations, but also mixed with stress, nostalgia, and pressure. With so much going on, it’s easy to feel mentally and emotionally stretched thin....
Managing festive social overload & finding time for yourself
For many people, the festive season is packed with social events – from work parties and get-togethers with friends to family celebrations. These moments can bring so much joy and connection, but they can also start to feel overwhelming, especially when your...
How can I stay motivated & healthy in the darker months?
This month’s subscriber question, comes from Carla: Hi Kate, I find it tough to stay motivated during the autumn and winter months. I don’t exercise as much as I do in the spring and summer. I tend to reach for more unhealthy comfort foods. Plus, waking up and...
The September Shift: Reset for Q4
As summer fades and the routine of work looms, many people experience what is sometimes called the “September Scaries” - a feeling of ‘impending doom’ now the summer is over and with a busy end of the year on the horizon. It’s the anxiety that arises as the...
Lessons learnt in Siena – Prioritise your needs on holiday
Welcome to the final post in our summer holiday series. So far we've discussed the benefits of going away, preparing for your holiday and, now, it's time to look at how you can make the most of it. A holiday isn't just a break from routine; it’s a crucial tool...
Lessons learnt in Siena – The power of presence
I recently went on holiday to Siena in Italy, and if you’ve followed me for a while now, you’ll know that I often share my insights or ‘lessons learned’ whilst on holiday. For me, holidays can be a brilliant opportunity for insights and reflection as you’re out...
FREE WORKBOOK!
The secret to your success is hidden in your daily routines
More specifically, it's your morning routine or lack of, that truly sets the tone for the rest of your day: your health, mood, focus, energy and overall productivity. Which is why I've created this free 12-page guide to help you design your own custom morning routine so that you can be at your best every day.