Category: Mindset

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How to set your goals for 2024

How to set your goals for 2024

  In today’s blog post, I’m sharing the process I use to help my clients set their goals for the upcoming year. If you want to follow this process, take some time to read through to the end before starting anything. Once you're clear on what you're doing, you'll...

The transformative impact of setting goals

The transformative impact of setting goals

  On the journey of life, the process of setting goals serves as a compass, steering us toward our aspirations, visions, and dreams. Whether big or small, these goals create guidelines for our personal development and success ... Whatever ‘success’ looks like for...

Tackling imposter syndrome

Tackling imposter syndrome

  Do you ever find yourself doubting your own accomplishments, feeling like a fraud in your own life, despite evidence to the contrary? You're not alone. Welcome to this month's blog series, where we'll delve deep into the often misunderstood topic of imposter...

How do you look after yourself well?

How do you look after yourself well?

  Although most people would say that their biggest struggle is finding the time to prioritise their selfcare and wellbeing; there’s another key area that I see is holding most people back from caring for themselves well ...   And that’s being attuned to...

Monthly Highlights & Something Worth Sharing

Monthly Highlights & Something Worth Sharing

  This past month, we delved into the various stressors associated with September, including the challenges of returning to work, the hassles of resuming your daily commute, and the pressure of getting back in shape after enjoying a summer of indulgence.  ...

How can I make my commute less stressful?

How can I make my commute less stressful?

  In last week’s blog post, we delved into the common phenomenon of people feeling stressed when returning to work after the summer break. We explored the reasons behind this stress and acknowledged that it's a common experience. This week, we are looking more...

A tool to reduce stress & anxiety on the spot

A tool to reduce stress & anxiety on the spot

  Over the past few weeks, we’ve been looking at thinking traps. Hopefully, by this point, you now understand what they are and how they happen, and you’ve also been able to identify the specific thinking traps that you might fall into when you’re stressed about...

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The secret to your success is hidden in your daily routines

More specifically, it's your morning routine or lack of, that truly sets the tone for the rest of your day: your health, mood, focus, energy and overall productivity. Which is why I've created this free 12-page guide to help you design your own custom morning routine so that you can be at your best every day.

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