Category: Nutrition
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Why busy people often struggle with their eating habits
Food is one of those areas that many people find challenging, especially when life is busy. Most of the people I work with aren’t doing anything “wrong” on purpose; they’re simply eating in ways that make sense in the moment when they’re short on time or running on...
Feel like a health reset? My detox programme is now open
Over the past few weeks, I’ve shared why detoxing is such a powerful tool for your health and what kind of results you can expect when it’s done properly. If you’re feeling ready to take action and experience the benefits for yourself, I’m now opening up a...
The real benefits of detoxing (beyond weight loss)
Detoxing is often misunderstood. Some people see it as a quick-fix diet with the main motivation being weight loss, others as a necessary health reset, and many are simply curious about whether it’s actually worth doing. Last week, I talked about why detoxing...
A fresh start for your health
It’s February, and let’s be honest - this is the time when those well-intentioned New Year’s resolutions often start to fade. Life gets hectic, motivation wanes, and before you know it, those plans to eat healthier, move more, or stress less are buried under...
Finding balance during the festive season: Mindful eating
With December here, it’s the perfect time to focus on finding balance during the festive season – a topic that often comes up in my one-to-one client work. The holidays can be both fun and demanding, leaving many of us juggling busy schedules, social...
How can I stay motivated & healthy in the darker months?
This month’s subscriber question, comes from Carla: Hi Kate, I find it tough to stay motivated during the autumn and winter months. I don’t exercise as much as I do in the spring and summer. I tend to reach for more unhealthy comfort foods. Plus, waking up and...
Embrace the Seasons to Support Your Wellbeing & Productivity
As the days grow shorter and the air becomes crisper, it's time to embrace the natural rhythms of the seasons and adjust our routines to support our health and wellness. Autumn invites us to prepare for the colder months ahead, but it’s important that we do so...
Create a healthy body for life, not just the summer
This month, I’ve been talking about ‘bikini bodies’, fad diets and quick fixes. In this final post of the series, I want to shine the light on something far more important to me: sustainable wellbeing and self-care. Having the ‘body you want’ and feeling...
The trap of quick fixes for a ‘summer body’
The promise of fast weight loss can be tempting, especially with summer on the horizon. But the truth is, losing weight quickly often comes with significant downsides. Rapid weight loss usually involves extreme calorie restrictions or fitness fads, which can...
My thoughts on the ‘summer bikini body’ message
As summer approaches, the pressure to achieve the elusive "bikini body" or "perfect summer figure" intensifies. Magazine covers, social media influencers, and even well-meaning friends often perpetuate the idea that only a certain type of body is worthy of...
How to detox in a healthy, balanced way
So far this month we’ve explored why we need to detox and then the typical results people experience during and after a detox. In this post, our focus shifts to the essential aspect of how you undertake a healthy detox. I'm emphasising the term 'healthy' as...
What results can I expect through doing a detox?
This month's question comes from Varun: Hi Kate, I’ve always been interested in detoxes but never tried one. I read your post last week and I understand in principle that we come into contact with lots of toxins in our modern lives which can impact our overall...
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The secret to your success is hidden in your daily routines
More specifically, it's your morning routine or lack of, that truly sets the tone for the rest of your day: your health, mood, focus, energy and overall productivity. Which is why I've created this free 12-page guide to help you design your own custom morning routine so that you can be at your best every day.