Category: Performance

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Chronic stress – a modern-day companion

Chronic stress – a modern-day companion

  Stress is an unavoidable aspect of modern life, affecting each of us to varying degrees. Whether we're dealing with the constant pressures of daily life or facing unexpected challenges, like the loss of a loved one or a sudden job loss, stress is an intrinsic...

Mentally Disconnecting from Work

Mentally Disconnecting from Work

  In our fast-paced world of modern work, the boundary between professional and personal life often blurs, leaving many hardworking people struggling with being unable to mentally disconnect from work. The relentless demands of emails, deadlines, and constant...

How to detox in a healthy, balanced way

How to detox in a healthy, balanced way

  So far this month we’ve explored why we need to detox and then the typical results people experience during and after a detox. In this post, our focus shifts to the essential aspect of how you undertake a healthy detox. I'm emphasising the term 'healthy' as...

Do we really need to detox?

Do we really need to detox?

  Happy 2024! As we embrace the new year, full of potential and promise, it’s a time when many people embark on some kind of health kick. Whether it’s a new diet, fitness regime, fast, detox, or going alcohol-free, everyone feels inspired to improve their health...

Monthly Highlights & Something Worth Sharing

Monthly Highlights & Something Worth Sharing

  This month, we delved into the transformative impact of goal setting and explored strategies to enhance your chances of success, especially in the midst of a busy life. As we near the year's end, it's an opportune moment to contemplate your aspirations for the...

The transformative impact of setting goals

The transformative impact of setting goals

  On the journey of life, the process of setting goals serves as a compass, steering us toward our aspirations, visions, and dreams. Whether big or small, these goals create guidelines for our personal development and success ... Whatever ‘success’ looks like for...

Tackling imposter syndrome

Tackling imposter syndrome

  Do you ever find yourself doubting your own accomplishments, feeling like a fraud in your own life, despite evidence to the contrary? You're not alone. Welcome to this month's blog series, where we'll delve deep into the often misunderstood topic of imposter...

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The secret to your success is hidden in your daily routines

More specifically, it's your morning routine or lack of, that truly sets the tone for the rest of your day: your health, mood, focus, energy and overall productivity. Which is why I've created this free 12-page guide to help you design your own custom morning routine so that you can be at your best every day.

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