Category: Performance

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What can I do about a toxic colleague?

What can I do about a toxic colleague?

This month's question comes from Louisa:   Hi Kate, I was so grateful to read your recent email on identifying toxic people. You have helped me clarify that my colleague is either narcissistic or toxic in some way. I have been working with them for nearly a year...

Feeling stressed about September?!

Feeling stressed about September?!

  It's that time of the year when many people feel a sense of impending doom about work getting very busy and stressful again now that Summer is (almost) over. When you’re feeling this way, one of the best things you can do is to get a head start by planning your...

Lessons learnt in Lisbon – Part 2

Lessons learnt in Lisbon – Part 2

  This week’s post is part 2 of Lessons learnt after a week of being in flow in Lisbon. What I mean by being ‘in flow’, is when your awareness is in the present moment. You’re not in your mind planning, strategising or thinking about the past or future. This was...

Six tools for managing stress as a leader

Six tools for managing stress as a leader

If you're a leader in the workplace, you will have undoubtably developed a good level of stress resilience to get to where you are. Yet, as a leader, you are also juggling a myriad of work-related responsibilities and pressures – mental, emotional, and physical – day...

How do I avoid burnout in the long run?

How do I avoid burnout in the long run?

This month’s question comes from Sarah:   Hi Kate, How do I avoid burnout in the long run? I find that weekends or rest days don’t take away from the overall burnout. Thanks ever so much!   My Answer:   This is a great question and I think the answer...

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