Category: Stress
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Take back control & disconnect from work to find more balance
Mentally disconnecting from work is not as easy as just ‘not thinking about work’. I get that. This is why we have been exploring not only what mentally disconnecting means and why it is important, but also how it can affect our day-to-day lives, such as...
How can I shake off the Sunday blues & fully enjoy my weekend?
This month's question comes from Nicola: Hi Kate, I have trouble fully disconnecting from work over the weekends. While I enjoy the relief on Friday afternoons and I can fully relax on Saturday, the looming pressure of Monday often creeps in on Sundays. As a...
Mentally Disconnecting from Work
In our fast-paced world of modern work, the boundary between professional and personal life often blurs, leaving many hardworking people struggling with being unable to mentally disconnect from work. The relentless demands of emails, deadlines, and constant...
Effective strategies for beating imposter syndrome
In last week’s post, I answered Lara’s question about how to stop dismissing praise, compliments, and positive feedback – which is a very common feature of imposter syndrome. In today’s post, I’m going to provide you with some more practical techniques for...
How can I stop dismissing praise & positive feedback?
This month's question comes from Lara: Hi Kate, Your blog last week made me realise just how bad I am at not being able to accept praise, compliments and positive feedback. Exactly as you said; I feel uncomfortable and underserving and I tend to immediately put...
Tackling imposter syndrome
Do you ever find yourself doubting your own accomplishments, feeling like a fraud in your own life, despite evidence to the contrary? You're not alone. Welcome to this month's blog series, where we'll delve deep into the often misunderstood topic of imposter...
How can I make my commute less stressful?
In last week’s blog post, we delved into the common phenomenon of people feeling stressed when returning to work after the summer break. We explored the reasons behind this stress and acknowledged that it's a common experience. This week, we are looking more...
Easing September’s return-to-work stress
The beginning of September is an unsettling time for many people. After a relaxing summer, the looming pressure of getting back into work mode can feel a little daunting or even seriously anxiety-inducing. Firstly, it's worth knowing that it's very common to...
August advice for a fulfilling month
Every August, I consciously slow down and recharge, practicing what I preach about the importance of cycling in and out of periods of intensity and then rest and downtime. If August is a quieter month for you too, whether you're working or on holiday, here are...
The need for quality time alone as a parent
Balancing the demands of work and family life can feel like a never-ending juggling act, especially for parents with young children. Amidst the chaos of daily routines and responsibilities, finding time for ourselves seems like an elusive dream. The struggle is...
How can I find time for myself as a busy working parent?
This month's question comes from Gemma: Hi Kate, I'm a single mum who works five days a week and has three children. I rarely get time for myself, and when I do, I'm so exhausted that it's usually late at night, and I can't do anything constructive during that...
Balancing Work & Parenthood
Busy working parents often face numerous challenges in managing their time and balancing their responsibilities. Even the most capable people can feel exhausted by the combined challenges of parenting, work, and modern-day life. For working parents, it can be...
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The secret to your success is hidden in your daily routines
More specifically, it's your morning routine or lack of, that truly sets the tone for the rest of your day: your health, mood, focus, energy and overall productivity. Which is why I've created this free 12-page guide to help you design your own custom morning routine so that you can be at your best every day.