Category: Stress

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Supporting others in this difficult time

Supporting others in this difficult time

  Here in the UK we've now had six weeks of lockdown and self-isolation. Some people are learning to adjust to this new normal fairly well, whereas others may be feeling it's getting harder as time goes on.   I’ve had a couple of questions this past week...

How to boost your immunity naturally

How to boost your immunity naturally

  Right now, many people are worried about their health and the health of their loved ones, so today I want to touch on what supports versus depletes the immune system. This can be a really big topic yet it’s also pretty simple and obvious because, as always,...

Control your thoughts to manage stress

Control your thoughts to manage stress

  You may have noticed that I am always giving advice on how best to lower your stress levels. It’s one of the principles that underpins all of my work -- First and foremost, do whatever we can to lower the stress hormones because stress can affect your body,...

Making Sunday rest day again!

Making Sunday rest day again!

  I often think back to the time when Sunday was more of a day of rest for people here in the UK because most shops and businesses were closed. It almost seems a little strange now to think of nothing being open aside from a few exceptions like pubs, restaurants...

Gratitude as a powerful tool to reduce stress

Gratitude as a powerful tool to reduce stress

  It is said that you cannot feel fear whilst simultaneously feeling grateful. When we’re stressed, we’re up in our heads and our thoughts, when we feel grateful, we open and connect with our hearts. So, gratitude simultaneously lowers stress levels and makes us...

Polarity: a universal law to remember

Polarity: a universal law to remember

  I am big believer in the ‘Universal Laws’ and the one I often bear in mind in times of struggle is the Law of Polarity.   According to the Law of Polarity, everything is dual.   So, things that appear to be opposites are actually two inseparable parts...

Breathe away your stress

Breathe away your stress

When we’re feeling stressed, the stress hormones make us fixate on potential threats – this makes us laser focus in on the potential worst-case scenarios. Yes, there are things to be concerned about at the moment, however staying in a state of worry and fear does not...

Feeling tense and on edge?

Feeling tense and on edge?

  How often do you feel tense in your mind and your body? The reason I’m raising this with you is because I’ve got a hunch that many people are tenser than they realise. We can be so caught up in our heads and so consumed with the demands of modern-day life, that...

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