Category: Stress
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Monthly Highlights & Something Worth Sharing
This Month's Blog Posts February 3rd, 2023 – Would you like to learn how to manage your stress better? I've joined forces with IPSE to create a new, low-cost online Stress Resilience course, which incorporates ALL the core elements that I work on with private...
Learn how to use stress to your advantage
Stress is an unavoidable consequence of life. Just as distress can cause disease, there are good stresses that promote growth and wellness. Stress is not always necessarily harmful. Hans Selye, best known for his pioneering studies about the effects of stress...
Questions about the Stress Resilience course?
This week’s question is from Vicky: Vicky has a couple of hesitations about the new 6-week Stress Resilience course I’m running that starts in March. If you missed last week’s blog post about the course, you can read it here. Hi Kate, I’m very...
Would you like to learn how to manage your stress better?
Over the past couple of years, I’ve teamed up with IPSE, an organisation supporting people who are self-employed and/or contracting. I’ve delivered a variety of webinar sessions for their members on topics such as stress awareness, burnout, and selfcare for...
How can I be more positive & look on the brighter side of life
This month's question comes from Colin: Hi Kate, I’ve been a subscriber for a couple of years now and you often mention how stress can make our perspective more negative. I recognise this in myself, but when I’m stressed, even if I can see that I’m doing this,...
How to find balance over the Christmas period
Christmas is almost upon us! Personally, I can’t wait to relax, indulge, be with family and get some restful time to myself, go for some long walks in London whilst it’s all peaceful and quiet, and have a few well-deserved lie-ins! Many people worry about overeating,...
How poor posture impacts your stress levels & more
This week we’re talking about the impact of poor posture on our health and wellbeing. I think it’s especially important to shed light on this topic because so many people are now working from home either part or full-time, but how many have a good desk set-up? How...
How can I be & sound more confident when delivering difficult news
This month's question comes from Zahra: Hi Kate, I don’t like confrontation and I often struggle when I have to assert a boundary, let someone down or share something that I worry might seem rude. I know I need to work on my confidence and assertiveness, but do you...
Protect & support your immune system this Winter
Immunity has become a hot topic over the past couple of years for obvious reasons. So, as we approach Winter where more people typically get colds and flu and what with the big C still hanging around, I thought it would be a good time to revisit this topic so that you...
How can I stop over-investing & taking on too much at work?
This month’s question comes from Pamela Hi Kate, I’m a bit of a workaholic and I over-invest myself in work matters, caring about things that I don’t need to get involved in. In the past, this has led to me getting a reputation as someone that will...
Feeling stressed about September?!
It's that time of the year when many people feel a sense of impending doom about work getting very busy and stressful again now that Summer is (almost) over. When you’re feeling this way, one of the best things you can do is to get a head start by planning your...
Ask yourself this simple question when things seem stressful
This week’s blog post is inspired by a conversation I was having in a coaching session earlier this week. My client, Katherine, has a lot on with a new team member starting the first day she returns to work after her holiday and she was feeling quite stressed...
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