Weekly Articles
Exploring wellbeing, performance & personal growth
Meaningful advice & science-based strategies
What are ‘thinking traps’ & how do they impact our mental health?
Last month we focused on mental health, and I want to continue the conversation this month by looking more specifically at ‘thinking traps’ - a model and term typically used in CBT. CBT stands for Cognitive Behavioural Therapy. It's a type of psychotherapy that...
Monthly Highlights & Something Worth Sharing
This month's blog posts: May 12th, 2023 – Key factors that impact your mental health In my work, I see clear reoccurring patterns that lead to or exacerbate mental health issues and that’s what we’ll be looking at this month. I believe it’s really important...
Unhealthy mindsets that impact your mental health
This week we’re looking at unhealthy mindsets or negative thinking patterns and how they impact our mental health. This is part two in the series on mental health, last week we looked at more of the physical factors. It’s important to highlight that the things...
Key factors that impact your mental health
As May is Mental Health Awareness Month in America and here in the UK Mental Health Awareness Week runs from the 15th to the 21st of May next week, I’ll be exploring the topic over the upcoming weeks. Firstly, it’s important to note that there is no single...
Monthly Highlights & Something Worth Sharing
This Month's Blog Posts April 7th, 2023 – Dealing with toxic, difficult people in your life? Toxic people can be anyone in your life, from partners, friends, and family members to co-workers and neighbours. They are individuals who exhibit a pattern of negative...
Could you be dealing with a narcissist?
This is the last in the series of blogs on difficult, toxic people. In this post, I want to focus more specifically on narcissism - a subject that has definitely been trending for the past 5-10 years, however, many people still have very limited knowledge of...
What can I do about a toxic colleague?
This month's question comes from Louisa: Hi Kate, I was so grateful to read your recent email on identifying toxic people. You have helped me clarify that my colleague is either narcissistic or toxic in some way. I have been working with them for nearly a year...
Dealing with toxic, difficult people in your life?
For the month of April, we’re going to be talking about ‘toxic’ people. This is something I’ve been keen to write about for a long time now given that these individuals can have such a harmful and negative impact on a person’s life. Personally, I've dealt with...
Monthly Highlights & Something Worth Sharing
This Month's Blog Posts March 10th, 2023 – Q&A: Celebrating IWD with my top insights on women’s health & wellbeing I was asked this question on a panel discussion that I was part of for International Women’s Day: Kate, it’s international women’s day...
How I resolved my insomnia
In response to last week’s email on sleep, I had several people reach out sharing that they are struggling with some form of insomnia. Insomnia is more common than people realise. It is categorised as consistent sleep disturbance for more than a month. This...
Struggling with your sleep? My advice on World Sleep Day
Many people struggle to get the sleep that they really need. Common reasons include stress and anxiety, raising young children, noise disturbance, sleep disorders, and medical conditions. But there are other factors, perhaps seemingly minor or insignificant,...
Celebrating IWD with my top insights on women’s health & wellbeing
This month’s Q&A blog post is a little different; I was asked this question on a recent panel discussion that I was part of for International Women’s Day: Question: Kate, it’s international women’s day today; given the work that you do, what would...
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