This month’s blog posts:
May 12th, 2023 – Key factors that impact your mental health
In my work, I see clear reoccurring patterns that lead to or exacerbate mental health issues and that’s what we’ll be looking at this month. I believe it’s really important to highlight these factors because so many people experience mental health issues and may even get a diagnosis yet unless they are consulting a professional who takes a holistic approach, they may not have a clue that their symptoms could be reduced or even resolved by changing habits or behaviours that are in their full control. In this post, we focus on the physical factors that impact mental health: Read the full post here
May 19th, 2023 – Unhealthy mindsets that impact your mental health
This is part two in the series on mental health where we’re looking at unhealthy mindsets or negative thinking patterns and how they impact our mental health. In this post, I discuss the things that I see most commonly and negatively impact my clients, friends, family, and even myself – everyday people. It’s important to recognise these unhealthy mindsets in yourself (without any judgment – see point no.1!) and work towards developing healthier and more positive ways of thinking that promote resilience, self-compassion, wellbeing, and personal growth. Read more here
Worth Sharing This Month
In light of mental health being the focus this month, here are a selection of top mental health resources:
Mind (Mental Health Charity) Website
CALM Campaign Against Living Miserably – Men’s Mental Health Hotline and Web chat, with trained professionals 5-12pm Website
The Samaritans(UK Charity) – 24/7 Hotline and Webchat. Website
The Holistic Psychologist, Dr. Nicola LePera:
Book – How to do the work
Dr. Caroline Leaf
Podcast – Cleaning up the Mental Mess
Book – Cleaning Up Your Mental Mess
And remember, if you’re struggling with any of the issues I talk about here in these posts, please reach out and get intouch for a 121 complimentary consultation where we can discuss your situation and how I can help you.
Kate x
