In today’s blog post, I’m sharing the process I use to help my clients set their goals for the upcoming year. If you want to follow this process, take some time to read through to the end before starting anything. Once you're clear on what you're doing, you'll...

  This month's question comes from Mia:    Hi Kate, I love the idea of creating and working on big life goals but I feel my life is so busy that I don’t have the time or energy needed to achieve them! I just don't feel it's realistic for me.    My answer: ...

  Although most people would say that their biggest struggle is finding the time to prioritise their selfcare and wellbeing; there’s another key area that I see is holding most people back from caring for themselves well ...   And that’s being attuned to...

  I speak to so many people who tell me that they struggle to prioritise their wellbeing and self-care around their modern-day, busy lifestyles. While, on the flip side, I find there are also lots of people who end up overly focused on these areas leading to...

  This past month, we delved into the various stressors associated with September, including the challenges of returning to work, the hassles of resuming your daily commute, and the pressure of getting back in shape after enjoying a summer of indulgence.  ...