Category: Lifestyle
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Balancing Work & Parenthood
Busy working parents often face numerous challenges in managing their time and balancing their responsibilities. Even the most capable people can feel exhausted by the combined challenges of parenting, work, and modern-day life. For working parents, it can be...
Monthly Highlights & Something Worth Sharing
This month's blog posts: June 2nd, 2023 – What are ‘thinking traps’ & how do they impact our mental health? The ‘thinking traps’ model is important to understand because almost everyone falls into one or more of these unhelpful thinking patterns when...
Monthly Highlights & Something Worth Sharing
This month's blog posts: May 12th, 2023 – Key factors that impact your mental health In my work, I see clear reoccurring patterns that lead to or exacerbate mental health issues and that’s what we’ll be looking at this month. I believe it’s really important...
Monthly Highlights & Something Worth Sharing
This Month's Blog Posts April 7th, 2023 – Dealing with toxic, difficult people in your life? Toxic people can be anyone in your life, from partners, friends, and family members to co-workers and neighbours. They are individuals who exhibit a pattern of negative...
Could you be dealing with a narcissist?
This is the last in the series of blogs on difficult, toxic people. In this post, I want to focus more specifically on narcissism - a subject that has definitely been trending for the past 5-10 years, however, many people still have very limited knowledge of...
Dealing with toxic, difficult people in your life?
For the month of April, we’re going to be talking about ‘toxic’ people. This is something I’ve been keen to write about for a long time now given that these individuals can have such a harmful and negative impact on a person’s life. Personally, I've dealt with...
Monthly Highlights & Something Worth Sharing
This Month's Blog Posts March 10th, 2023 – Q&A: Celebrating IWD with my top insights on women’s health & wellbeing I was asked this question on a panel discussion that I was part of for International Women’s Day: Kate, it’s international women’s day...
How I resolved my insomnia
In response to last week’s email on sleep, I had several people reach out sharing that they are struggling with some form of insomnia. Insomnia is more common than people realise. It is categorised as consistent sleep disturbance for more than a month. This...
Monthly Highlights & Something Worth Sharing
This Month's Blog Posts February 3rd, 2023 – Would you like to learn how to manage your stress better? I've joined forces with IPSE to create a new, low-cost online Stress Resilience course, which incorporates ALL the core elements that I work on with private...
Questions about the Stress Resilience course?
This week’s question is from Vicky: Vicky has a couple of hesitations about the new 6-week Stress Resilience course I’m running that starts in March. If you missed last week’s blog post about the course, you can read it here. Hi Kate, I’m very...
Would you like to learn how to manage your stress better?
Over the past couple of years, I’ve teamed up with IPSE, an organisation supporting people who are self-employed and/or contracting. I’ve delivered a variety of webinar sessions for their members on topics such as stress awareness, burnout, and selfcare for...
Monthly Highlights & Something Worth Sharing
This Month's Blog Posts January 6th, 2023 – Do you have your New Year wellbeing goals? It’s that time of the year when many of us set new year’s resolutions or goals for the year ahead. However, there is a trap that I see many, many people falling into...
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The secret to your success is hidden in your daily routines
More specifically, it's your morning routine or lack of, that truly sets the tone for the rest of your day: your health, mood, focus, energy and overall productivity. Which is why I've created this free 12-page guide to help you design your own custom morning routine so that you can be at your best every day.