This month, we tackled the often-overlooked issue of over-exercising - a common problem that deserves attention. We started by identifying the signs of over-exercising and understanding its impact. We then explored practical tips to avoid it. Finally, we...

  This month, we explored strategies to help you mentally disconnect from work.   Mental disconnection from work means the ability to ‘switch off’ when you're not supposed to be working. We explored why it’s so important and how it can negatively affect us (and...

  The new year is a time when many of us consider healthier choices, so I thought it would be helpful to discuss the topic of detoxing this month. We've explored why it's beneficial, the positive changes it can bring, and most importantly, the best way to do it....

  This month, we explored imposter syndrome - what it is, how it shows up, and strategies for overcoming it.   Blog Posts   November 3rd, 2023 – Tackling imposter syndrome   In a world driven by success stories and the relentless pursuit of achievement, many...

  This past month, we’ve looked at selfcare – what it means and what’s required to practise good selfcare and therefore look after your health and wellbeing well.   Blog Posts   October 6th, 2023 – Defining wellbeing & selfcare – what do they mean...