Category: Lifestyle
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How do you look after yourself well?
Although most people would say that their biggest struggle is finding the time to prioritise their selfcare and wellbeing; there’s another key area that I see is holding most people back from caring for themselves well ... And that’s being attuned to...
There’s never enough time for my health & wellbeing!
This month's question comes from Adrian: Dear Kate, I find it hard to prioritise looking after my wellbeing in the ways I know I should outside of my work and family responsibilities. The weekdays start off rushed and hectic, I am focused on work all day and by...
Defining wellbeing & selfcare – what do they mean to you?
I speak to so many people who tell me that they struggle to prioritise their wellbeing and self-care around their modern-day, busy lifestyles. While, on the flip side, I find there are also lots of people who end up overly focused on these areas leading to...
Monthly Highlights & Something Worth Sharing
This past month, we delved into the various stressors associated with September, including the challenges of returning to work, the hassles of resuming your daily commute, and the pressure of getting back in shape after enjoying a summer of indulgence. ...
Get back on track with your wellness after an indulgent summer
Summertime is synonymous with indulgence – from ice cream cones to lazy days by the pool, it's a time when we often let our healthy habits slide. Then, as the summer season winds down, many people face the challenge of getting back on track with their health...
How can I make my commute less stressful?
In last week’s blog post, we delved into the common phenomenon of people feeling stressed when returning to work after the summer break. We explored the reasons behind this stress and acknowledged that it's a common experience. This week, we are looking more...
Monthly Highlights & Something Worth Sharing
This Month's Blog Posts This month we’ve looked at the small, impactful changes that I’ve seen make the most difference for my clients who are busy, working parents. These strategies and tips will help you reduce your stress levels, improve your personal...
The need for quality time alone as a parent
Balancing the demands of work and family life can feel like a never-ending juggling act, especially for parents with young children. Amidst the chaos of daily routines and responsibilities, finding time for ourselves seems like an elusive dream. The struggle is...
How can I find time for myself as a busy working parent?
This month's question comes from Gemma: Hi Kate, I'm a single mum who works five days a week and has three children. I rarely get time for myself, and when I do, I'm so exhausted that it's usually late at night, and I can't do anything constructive during that...
Balancing Work & Parenthood
Busy working parents often face numerous challenges in managing their time and balancing their responsibilities. Even the most capable people can feel exhausted by the combined challenges of parenting, work, and modern-day life. For working parents, it can be...
Monthly Highlights & Something Worth Sharing
This month's blog posts: June 2nd, 2023 – What are ‘thinking traps’ & how do they impact our mental health? The ‘thinking traps’ model is important to understand because almost everyone falls into one or more of these unhelpful thinking patterns when...
Monthly Highlights & Something Worth Sharing
This month's blog posts: May 12th, 2023 – Key factors that impact your mental health In my work, I see clear reoccurring patterns that lead to or exacerbate mental health issues and that’s what we’ll be looking at this month. I believe it’s really important...
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The secret to your success is hidden in your daily routines
More specifically, it's your morning routine or lack of, that truly sets the tone for the rest of your day: your health, mood, focus, energy and overall productivity. Which is why I've created this free 12-page guide to help you design your own custom morning routine so that you can be at your best every day.