This past month, we delved into the various stressors associated with September, including the challenges of returning to work, the hassles of resuming your daily commute, and the pressure of getting back in shape after enjoying a summer of indulgence.
Blog Posts
September 1st, 2023 – Easing September’s return-to-work stress
The beginning of September is an unsettling time for many people. After a relaxing summer, the looming pressure of getting back into work mode can feel a little daunting or even seriously anxiety-inducing. It’s the end of a more carefree routine, and we have to adjust to a more structured schedule again. We might have lots of work we need to catch up on, and it’s likely there’ll be some new challenges and pressures we know we’ll have to face: Read the full post here
September 8th, 2023 – Q&A: How can I make my commute less stressful?
This month’s question comes from Mike: Hi Kate, your post on the return-to-work stress resonated with me. One of the key reasons I feel anxious about returning to work is that I often find my commute very stressful. I take a train into central London and then I use the underground to get to my office. The train is often very busy, and you can feel other people’s stress with the push to get on the train and tube, etc. I arrive at work feeling tense and usually need 30 minutes to decompress! Do you have any advice about making my commute less stressful?… Read my answer here
September 15th, 2023 – Get back on track with your wellness after an indulgent summer
Summertime is synonymous with indulgence – from ice cream cones to lazy days by the pool, it’s a time when we often let our healthy habits slide. Then, as the summer season winds down, many people face the challenge of getting back on track with their health and wellness, leading to feelings of post-holiday stress and the desire to regain a sense of well-being. If you’re struggling with this, here are my top suggestions for getting back on track with your health and wellness: Read the full post here
Worth Sharing This Month
In a recent blog post, we looked at how you can make your commute less stressful. One of my suggestions was to listen to something that’s either calming, enjoyable and/or informative. Something to distract you and ideally help you feel less stressed. Audiobooks and podcasts are brilliant for this; here are my top five in no particular order:
Dr. Andrew Huberman – Huberman Lab Podcast – The podcast is frequently ranked in the Top 15 of all podcasts globally and is often ranked #1 in the categories of science, education, and health & fitness.
David Neagle – The Successful Mind Podcast – This podcast that helps you cultivate a mindset for success in life and business. David and his team explore the power of the mind, and how it can shape your success in life, as well as insights, strategies, and tools that will help you unleash the full potential of your mind to achieve your dreams.
Dr. Wayne Dyer – The Power of Intention, Audiobook – This feel-good guide to spirituality examines the true meaning of intention and explains how we can all live more purposeful lives.
This is Love Podcast – “This Is Love, is the warm, story-based podcast to listen to when the news is too much to bear”.
Robin Sharma, The Monk Who Sold His Ferrari, Audiobook – An internationally bestselling fable about a spiritual journey, littered with powerful life lessons that teach us how to abandon consumerism in order to embrace destiny, live life to the full and discover joy.
Kate x
