Category: Stress

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When your world gets turned upside down

Spring is definitely here in London; the fresh green leaves are sprouting on the trees and my local park smells amazing because of all the new flowers that have opened up.   As well as spending lots of time in the park, I’ve also made ‘getting out there’...

Being more with less

Last weekend I spent 4 lovely days in Oslo…   For me it was the perfect trip; with lots of walking, some light exercise, sightseeing, trying local/traditional foods (their fish soup is amazing!), lots of fun and some peace and quiet - because everyone seems so...

Exhausted all the time?

Lately it’s really hit home for me how the majority of people living the modern-day, maxed-out lifestyle are also living with exhaustion as their new normal. Often, they don’t even really realize they are, or worse, for some it’s a badge of honor.   So today I...

How to stop worrying

Are you a bit of a worrier? … I’ll admit I can be!   I have got a lot better over the years though … I mean I can’t really coach my clients around mindset, fear, anxiety etc. and not use those tools and techniques myself!!   … But sometimes, I do find myself...

Love…

Like me, you may be feeling a little over saturated with everyone on social media posting quotes or advice about love or sharing photos and stories about their loved ones and Valentine’s celebrations!   I’m all for love of course, when you add love to the...

Where your stress comes from…

I hope last week’s blog on 'good stress' gave you a slightly different perspective on how we can use stress to our advantage and not immediately see it as a problem to fix?   A number of people reached out to share how reframing stress to ‘tension’ really helped...

When stress is a good thing!

Last week I ran a talk on ‘handling stress’ at the British Museum for their staff.   It’s a signature talk of mine that is often one of the most popular – as chosen by the HR or wellbeing team.   However, having given this talk at a number of companies over...

Do you trust yourself?

For me this past week has been quite intense but in a good way - I started with lots of momentum and got the ball running on a number of exciting projects I’m working on and also for my own health and wellbeing I unexpectedly joined a new local gym that I’m super...

Aim for progress, not perfection in 2019

Firstly, I want to wish you a Happy New Year! I hope that you’re feeling inspired, motivated and excited about the year ahead and what the future holds? In truth, the transition between December 31st and January 1st is really only another day of the year, just one...

Don’t sweat the small stuff this Christmas 2018…

So, it’s beginning to look a lot like Christmas…!! Personally, I love this time of year. Not just because it’s Christmas, I also love the fact everyone is usually on energy saving mode and relaxing in one way or another. You can literally feel the difference in the...

Feelings come, feelings go…

I was inspired to write this week’s blog after coming across a t-shirt slogan whilst I was lured online looking at the Black Friday sales over the weekend! I found myself down the rabbit warren of mindless scrolling … then after probably close to an hour it dawned on...

The cure for anything is salt water!

  If you follow me on Instagram, you’ll have seen that I posted one of my long-time favourite quotes earlier this week…   “The cure for anything is salt water: sweat, tears or the sea”.  ~ Isak Dinesen, real name Karen Blixen.   The reason I love this...

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