Category: Stress
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Do you trust yourself?
For me this past week has been quite intense but in a good way - I started with lots of momentum and got the ball running on a number of exciting projects I’m working on and also for my own health and wellbeing I unexpectedly joined a new local gym that I’m super...
Aim for progress, not perfection in 2019
Firstly, I want to wish you a Happy New Year! I hope that you’re feeling inspired, motivated and excited about the year ahead and what the future holds? In truth, the transition between December 31st and January 1st is really only another day of the year, just one...
Don’t sweat the small stuff this Christmas 2018…
So, it’s beginning to look a lot like Christmas…!! Personally, I love this time of year. Not just because it’s Christmas, I also love the fact everyone is usually on energy saving mode and relaxing in one way or another. You can literally feel the difference in the...
Feelings come, feelings go…
I was inspired to write this week’s blog after coming across a t-shirt slogan whilst I was lured online looking at the Black Friday sales over the weekend! I found myself down the rabbit warren of mindless scrolling … then after probably close to an hour it dawned on...
The cure for anything is salt water!
If you follow me on Instagram, you’ll have seen that I posted one of my long-time favourite quotes earlier this week… “The cure for anything is salt water: sweat, tears or the sea”. ~ Isak Dinesen, real name Karen Blixen. The reason I love this...
Five reasons exercise will boost your mood
Many studies show that people who exercise regularly benefit with a positive boost in mood and lower rates of depression. I certainly know that if I’m feeling a bit anxious, stressed, low, lethargic or not as positive as I’d like, doing some sort of physical exercise really helps lift my spirits… even if it’s a quick 5-10 minute stretch session!
We all have these stories, but are they true?
One of the things I’ve really been struck by when working with clients and equally in my own life, is that so much growth is possible purely and simply by changing the way we look at things. Yet, how often do you actually challenge and question your own thoughts and...
What you need to know about blood sugar
To learn the important basics of blood sugar balance there isn't actually a huge amount to say, however understanding the relevance of blood sugar on your mental, physical and emotional health is critical. I'm very passionate about educating people on this...
More on stress – Part 2
Last week I started a conversation on stress. I outlined the different levels of stress … Acute, Episodic Acute & Chronic, and then I also explained the 3 different types of stress … Physical, Chemical, Emotional. As promised, today I’m going to share with you...
What you need to know about stress …
Stress is so prevalent in modern day society, it’s something that most people suffer from and at times struggle with, myself included. Although we can say that stress has always been a part of human existence, the reasons for and the ways in which we experience stress...
What a week of calm taught me about food cravings…
It often takes me a day or two to wind down from the fast pace of my life in London. I don’t even realise I’m that way until I get out of London and visit family or friends who operate at a slower pace!
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