Every August, I consciously slow down and recharge, practicing what I preach about the importance of cycling in and out of periods of intensity and then rest and downtime. If August is a quieter month for you too, whether you’re working or on holiday, here are some resources to help you make the most of this period of calm.
Reset Your Nervous System
First and foremost, use this time consciously to come out of a stressed nervous system state – slow everything down, and reduce rushing, striving, and pressure as much as you can. Reconnect with nature and spend plenty of time outdoors during this period – nature’s calming effects will help you destress and recharge your system so that you can enter September with renewed energy and motivation.
If you struggle to slow down even when you have the chance, read: Are you addicted to busyness? Along with: Rest more to achieve more.
To understand the concept of cycling in and out of periods of stress and rest, read: The Stress Cycle – The best tool for managing stress. And, if you’re someone who struggles to unwind on holiday, read: Lessons learnt in Siena: Prioritise your needs on holiday.
Kick-off New Habits
It’s an excellent time to start a new habit. Whether that’s doing more exercise, healthier eating, or better sleep routines, begin the new habit now while you have the time and headspace. By the time things pick up in September, you’ll hopefully have mastered the new habit(s), making them easier to maintain when life gets hectic again.
For some tips on how to build new healthy habits, read: How can I achieve my wellbeing goals around my busy lifestyle? And if you want to improve your sleep routine read: Struggling with your sleep?
Catch Up on Annoying Tasks
Take advantage of this opportunity to catch up on those pesky, small and non-urgent tasks that linger on your to-do list. Whether they’re personal life admin, household chores, or work-related tasks, create a separate list and plan when you’re going to tackle them. Consider blocking out specific times to address them in batches.
Many people underestimate how much these unfinished tasks can weigh on your mind and cause unnecessary pressure. Clearing them now will help you go into September feeling much lighter and more positive!
Ease Your Travel Anxieties
Lastly, if you find travelling stressful and you’re going away on holiday soon, check out last month’s series on: Making the most of your holidays along with this blog post: How can I make travelling less stressful?
Wishing you a peaceful and restorative month,
Kate x
