This Month’s Blog Posts
March 10th, 2023 – Q&A: Celebrating IWD with my top insights on women’s health & wellbeing
I was asked this question on a panel discussion that I was part of for International Women’s Day: Kate, it’s international women’s day today; given the work that you do, what would your best advice be for women regarding their health and wellbeing. If you were to give your top 3 most impactful tips, recommendations, or insights … Read my answer here
March 17th, 2023 – Struggling with your sleep? My advice on World Sleep Day
Many people struggle to get the sleep that they really need. Common reasons include stress and anxiety, raising young children, noise disturbance, sleep disorders, and medical conditions. But there are other factors that also impact our sleep such as too much caffeine, alcohol, light exposure, and irregular sleeping patterns. Given that sleep is so vital for our overall health and wellbeing it’s important that we set ourselves up for the best quality sleep possible. In this blog post I suggest the key areas you should focus on when trying to improve your sleep. Read more here
March 24th, 2023 – How I resolved my insomnia
In response to last week’s email on sleep, some people reached out wanted to know how I resolved my insomnia. One of the hardest things about insomnia is that often the reason you developed insomnia is not what keeps it going – sleeping itself becomes a stressor and your mind starts to anticipate or even fear sleep being a problem every time you go to bed. In this post, I share what worked for me. Read the full post here
Worth Sharing This Month
Dr. Sara Gottfried
Keeping with the theme of International Women’s Day, this month I’m recommending the work of Dr. Sara Gottfried MD.
Sara is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and functional medicine. Her three New York Times bestselling books include The Hormone Cure, The Hormone Reset Diet, Younger and Women, Food and Hormones.
I’ve been following Sara’s work for at least 5 years now and I often recommend her content to my female clients. Her books, in my opinion, offer the best, most accessible, and progressive information you can find on women’s health and I feel that all women would benefit from reading her books – especially if you struggle with your hormones, moods, weight, and/or want to improve your overall wellbeing and set yourself up for good health as you age.
If you don’t want to dive straight into the books, I recommend following Sara on Instagram where she regularly posts content that is easy to understand and advice that is easy to implement! Also, take a look at her Instagram profile link and website where you’ll find many more free resources.
Kate x
