The new year is a time when many of us consider healthier choices, so I thought it would be helpful to discuss the topic of detoxing this month. We’ve explored why it’s beneficial, the positive changes it can bring, and most importantly, the best way to do it.
You might be unaware that I run a detox programme, which I typically only guide private clients through if it aligns with what we’re working on. Due to the success of that programme with regular clients, for the first time, I’m offering my 3-week detox as a standalone programme on a one-to-one, private coaching basis. If this piques your interest, keep reading until the end!
Blog Posts
January 5th, 2024 – Do we really need to detox?
Beyond the key areas of managing stress, eating well, sleeping well and being more active, one of the best things you can do for your health is a periodic detox. This time of year is ideal because it’s typically quieter, with fewer social events that might otherwise make detoxing tricky. However, many people often question the need to detox. So, let’s explore and address that concern in today’s post … Read the full post here
January 12th, 2024 – Q&A: What results can I expect through doing a detox?
This month’s question comes from Varun: Hi Kate, I’ve always been interested in detoxes but never tried one. I read your post last week and I understand in principle that we come into contact with lots of toxins in our modern lives which can impact our overall wellbeing, but could you share some of the specific health benefits or results that I can expect through doing a detox? Is weight loss possible? … Read my answer here
January 19th, 2024 – How to detox in a healthy balanced way
In this post, our focus shifts to the essential aspect of how you undertake a healthy detox. I’m emphasising the term ‘healthy’ as certain detox protocols can be overly restrictive, potentially posing more harm than good to the average person. Firstly, detoxification is something we really should be thinking about every day with the amount of man-made toxic chemicals we are now exposed to … Read the full post here
Worth Sharing This Month
MIND-BODY RESET: Detox Programme
Introducing my 3-week detox programme, designed to help you get back on track and address the challenges that often come along with unbalanced eating and living – things like bloating, fatigue, mental fog, weight gain, sleep issues and more.
I’ve witnessed incredible success stories among my regular clients who have embraced this programme, and now, I’m excited to be able to offer it as a standalone private coaching experience.
During and beyond the programme, you can expect:
- More energy – feeling lighter, and brighter with a sharp, focused mind.
- Improved sleep – sleep deeply and wake up feeling fully rejuvenated.
- Better digestion – no more bloating, instead you’ll have a flat, calm stomach.
- Improved mood – feel calmer and more optimistic.
- Clearer skin – reduce dark circles, puffiness, and clear common skin conditions.
- Weight-loss – release excess weight and any fluid retention.
- Less cravings – uncover root causes and learn strategies for overcoming them.
- Boosted metabolism – a benefit of helping your body rid itself of toxins.
- Inner peace – cultivate a healthier relationship with your body and food.
- More well-being – an overall feeling of being revitalised!
I’m also speaking from first-hand experience, having done this detox many times myself – I know not only how fantastic you’ll feel but also how glowing you’ll look by the end of the 3 weeks!
Stay tuned for a dedicated email next week, where I’ll be sharing the full details of this life-changing programme that has become a cornerstone of many of my clients and my own health and wellbeing routine.
Due to this being a 121 private coaching detox programme, places are limited – If you’d like to be added to the waitlist and be the first to receive the full information send an email to my team at: info@katehorwood.com
Kate x
