As we head into the busy Autumn season, our September Shift series has provided strategies to help you manage the upcoming rush. In this final round-up, we’re summarising the key tips and insights from our previous posts.
Learn how to stay balanced, prevent burnout, and make the most of the last quarter of the year. Whether you’ve been following the series or are catching up now, this wrap-up will give you practical advice for navigating Q4.
Blog Posts
September 6th, 2024 – The September Shift: Reset for Q4
As summer fades and the routine of work looms, many people experience what is sometimes called the “September Scaries”. It’s the anxiety that arises as the relaxed days of summer give way to the demands of returning to work or school. Much like the “Sunday Blues” – a well-known phenomenon where individuals feel a sense of dread about the upcoming working week – this seasonal anxiety stems from the apprehension of facing responsibilities again after a period of more freedom … Read the full post here
September 13th, 2024 – Your Toolkit for a Calm and Productive Q4
As September sets in, many of us struggle to shift back into work mode after a relaxing summer. The shift from laid-back days to the structured demands of the workplace can feel overwhelming. However, you can ease the transition and regain your focus with the right strategies. In this second part of our series, I’m sharing practical tips to help you re-establish routines and prioritise self-care, ensuring a smoother adjustment as you return to your regular schedule … Read the full post here
September 20th, 2024 – Q&A: Navigating the Busy Months Ahead
This month’s subscriber question comes from Mark: Hi Kate, Usually, I look forward to returning to work in September because I enjoy the structure and routine it provides, especially after a more relaxed summer. However, I’m anticipating that the period from September to December will be quite intense, and I often find myself just trying to push through until the Christmas break. All of my summer relaxation totally evaporates…and I am often ill at Christmas due to exhaustion. Do you have any tips or strategies for making the last quarter of the year more enjoyable and less of a grind? … Read my answer here
Worth Sharing This Month
In my second blog post this month, Your Toolkit for a Calm and Productive Q4, I highlighted the power of a morning routine to help you stay balanced and set the tone for a more focused and productive day. Morning routines are so effective because they shift you from a reactive mindset – where you’re scrambling to catch up – to a proactive one, where you’re intentionally shaping your day.
When you establish even a simple morning structure, especially one that includes activities that calm your nervous system and bring intention to your day, you’re starting from a place of strength. This allows you to get “ahead” of yourself and approach your day with more clarity and focus.
I believe routines can significantly improve both well-being and performance, which is why I offer a free Morning Routine Guide on my website. It’s designed to help you create your own routine that works for you – as I mentioned in the blog post, these routines don’t have to be lengthy, so even if you’re short on time, don’t let that hold you back. If you haven’t already downloaded it, now’s a great time to start.
Click here to download my free guide and discover how to start your mornings in a way that sets you up for success.
Kate x
