As we wrap up October, it’s time for your monthly round-up!
This month, we’ve focused on seasonal transitions, exploring how to stay energised and healthy as autumn shifts into winter. From adjusting your routines for shorter days to boosting your mood, staying active and eating well, there’s plenty of practical advice to help you embrace the colder months.
Blog Posts
October 4th, 2024 – Making the most of the seasonal change
It’s the start of October and there’s a noticeable shift in the air – literally and figuratively. The days are getting shorter, the mornings colder. But, what if, instead of resisting the change or dreading the cold, we saw this time as a natural and necessary phase in a cycle – an invitation to make the most of the changes, by following Mother Nature’s rhythms? This month, I’m sharing practical strategies to help you stay well and healthy as we transition into winter … Read the full post here
October 11th, 2024 – Embracing the seasons to support your wellbeing & productivity
As the days grow shorter and the air becomes crisper, it’s time to embrace the natural rhythms of the seasons and adjust our routines to support our health and wellness. Autumn invites us to prepare for the colder months ahead, but it’s important that we do so mindfully to stay balanced and energised, especially if it’s a busy time for you personally and professionally. Take a read of my autumn self-care blueprint – filled with practical strategies to help you thrive during the shorter days and darker months … Read the full post here
October 18th, 2024 – Q&A: How can I stay motivated & healthy in the darker months?
This month’s subscriber question comes from Carla: Hi Kate, I find it tough to stay motivated during the autumn and winter months. I don’t exercise as much as I do in spring and summer. I tend to reach for unhealthy comfort foods. Plus, waking up and coming home in the dark feels really depressing. Do you have any specific tips to help with these challenges?… Read my answer here
Worth Sharing This Month
Slow Cookers
As the colder months roll in, a slow cooker can be a real game-changer for your wellbeing and relaxation or productivity. It’s the perfect kitchen companion for autumn and winter (though it’s just as handy in warmer months), offering a low-maintenance way to prepare nutritious meals with minimal effort.
Simply throw in your ingredients in the morning, and by dinnertime, you’ll have a wholesome, hearty meal waiting. Or, let it cook overnight, and you’ll wake up with lunch or dinner ready for later in the day.
Slow cookers are excellent for preserving nutrients (especially when cooking meat on the bone) and enhancing rich flavours, making them ideal for soups, stews, and casseroles – comforting dishes that will keep you satisfied, fueled, and energised. Best of all, they free up your time, allowing you more time to relax or focus on other tasks while your meal gently simmers away.
While I don’t endorse one specific brand, there are many options to suit different needs. Here’s a really good and up-to-date review of the best slow cookers for 2024 by the Independent.
Kate x
