Wellbeing rules for the festive season
If today’s your last day of work before breaking for the holidays, hoorah, you made it! And for those us who are working next week, I’m sure today still feels like the end of a mammoth year and that next week is going to be far more relaxing and a nice way to ease...
One little word that changes everything
As the year comes to a close, I’m sensing that many people are just about crawling over the finish line of 2020! After a year of such uncertainty and upheaval, I think you can probably agree, that this holiday season requires a well-deserved and much needed break …...
Detoxifying your air at home is even more important now
When you think about air pollution, I’m sure your first thought goes to the traffic and industrial pollution outdoors? So, it may come as a surprise to know that the air quality inside your home can actually be up to ten times worse than outside! Indoor air...
Use hygge to make the most of Winter
This week I’m discussing ‘hygge’, which can be best described as a Danish attitude and approach to life. Hygge, pronounced ‘hoo-ga’, originates from an Old Norse word, “hugga,” which means to comfort or console. It is also where the English word “hug” comes from,...
Helping busy, hardworking people whose wellbeing has paid the price due to a pressured lifestyle and/or demanding career. I help you create realistic healthy habits so that you can feel and perform at your best.