Category: Mindset
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Women need women
This week I’m speaking to the ladies, which is around 98% of you on my list … however for the men here, I still encourage you to read on as this could be useful information for the ladies in your life! Today I want to talk about the power of women supporting...
Love…
Like me, you may be feeling a little over saturated with everyone on social media posting quotes or advice about love or sharing photos and stories about their loved ones and Valentine’s celebrations! I’m all for love of course, when you add love to the...
Where your stress comes from…
I hope last week’s blog on 'good stress' gave you a slightly different perspective on how we can use stress to our advantage and not immediately see it as a problem to fix? A number of people reached out to share how reframing stress to ‘tension’ really helped...
When stress is a good thing!
Last week I ran a talk on ‘handling stress’ at the British Museum for their staff. It’s a signature talk of mine that is often one of the most popular – as chosen by the HR or wellbeing team. However, having given this talk at a number of companies over...
What if it could be easy?
As this is the time of year when most people start thinking about their health and wellbeing, usually with a view to releasing weight, I wanted to give you a steer in the right direction as to how to approach improving your health and wellbeing. As you know, I...
Do you trust yourself?
For me this past week has been quite intense but in a good way - I started with lots of momentum and got the ball running on a number of exciting projects I’m working on and also for my own health and wellbeing I unexpectedly joined a new local gym that I’m super...
Aim for progress, not perfection in 2019
Firstly, I want to wish you a Happy New Year! I hope that you’re feeling inspired, motivated and excited about the year ahead and what the future holds? In truth, the transition between December 31st and January 1st is really only another day of the year, just one...
Don’t sweat the small stuff this Christmas 2018…
So, it’s beginning to look a lot like Christmas…!! Personally, I love this time of year. Not just because it’s Christmas, I also love the fact everyone is usually on energy saving mode and relaxing in one way or another. You can literally feel the difference in the...
Are you surviving or thriving?
With regards to our health and wellbeing, there’s a shift that’s emerging in modern society, not just in the industry itself but in the general collective consciousness… … And it’s a move from surviving to thriving. You see it wasn’t very long ago that people were...
Feelings come, feelings go…
I was inspired to write this week’s blog after coming across a t-shirt slogan whilst I was lured online looking at the Black Friday sales over the weekend! I found myself down the rabbit warren of mindless scrolling … then after probably close to an hour it dawned on...
Are you consuming consciously?
Many of you following me are based in the US, so I’m making this week’s blog and next week’s pertinent to Thanks Giving, but you can also take these thoughts and ideas with you into Christmas and the festive season wherever you are. So, today I want to talk...
Five reasons exercise will boost your mood
Many studies show that people who exercise regularly benefit with a positive boost in mood and lower rates of depression. I certainly know that if I’m feeling a bit anxious, stressed, low, lethargic or not as positive as I’d like, doing some sort of physical exercise really helps lift my spirits… even if it’s a quick 5-10 minute stretch session!
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The secret to your success is hidden in your daily routines
More specifically, it's your morning routine or lack of, that truly sets the tone for the rest of your day: your health, mood, focus, energy and overall productivity. Which is why I've created this free 12-page guide to help you design your own custom morning routine so that you can be at your best every day.