As we step into the new year, many of us are setting goals and forming new habits. To support you in this process, I’ve shared insights on what I believe are three essential aspects of goal achievement. I hope these articles offer valuable tips to help you reach your goals and build lasting habits.
Blog Posts
January 10th, 2025 – The keys to success in pursuing new goals
Before we commit to new goals, there’s one crucial step that often gets overlooked: self-awareness. Success doesn’t just happen because we declare a goal; it’s rooted in understanding where we currently are and why we want to change. Without this self-awareness, we risk setting ourselves up for frustration, burnout, or failure. That’s why I believe self-awareness is the starting point for any successful habit or goal change … Read the full post here
January 17th, 2025 – Overcoming resistance when starting new habits
Starting a new goal or habit is always exciting, but it can also bring challenges … especially when we have to face our own internal resistance! The good news is that this resistance is actually completely normal, and understanding why it happens can make all the difference in achieving your success … Read the full post here
January 24th, 2025 – The power of self-compassion in positive change
The journey to forming new habits and reaching our goals is often less about flawless execution and more about how we approach the process and handle the bumps along the way. One of the biggest challenges many of us unknowingly face is the harsh inner critic – the voice that sets impossibly high expectations … Read the full post here
Worth Sharing This Month
In my second blog post, I talked about how resistance can really hold us back when we’re trying to build new goals and habits. Trust me, I’ve been there – especially when I was just starting my business. One resource that truly helped me through those early struggles was The War of Art by Steven Pressfield.
In the book, Pressfield shares many personal stories and examples of resistance from his own journey as a struggling writer. He describes resistance as this internal force that stops us from reaching our full potential, showing up as procrastination, self-doubt, or fear. What I love about Pressfield’s approach is that he emphasises how important it is to recognise resistance for what it is – and then fight back to stay on track with our goals.
The War of Art is invaluable when you’re facing resistance. You can flip to any page, and the short story or anecdote will help shift your perspective and make you feel like you’re not alone in the struggle.
Kate x
