This month, we focused on detoxing – what it really means, why it’s so beneficial, and how to do it in a way that genuinely supports your health.
With February being the time when motivation often dips and healthy habits start slipping, this felt like the perfect moment to explore how detoxing can help reset your energy, digestion, and overall wellbeing. Whether you’re curious about the benefits, wondering if it’s worth doing, or ready to take action with a structured programme, this month’s posts have you covered.
Catch up on everything we discussed below – plus, read on to the end for one of my favourite tools to help support your body’s natural detoxification!
Blog Posts
February 7th, 2025 – A fresh start for your health
February is the time when those well-intentioned New Year’s resolutions often start to fade. Life gets hectic, motivation wanes, and before you know it, those plans to eat healthier, move more, or stress less are buried under the demands of your daily routine. With that in mind, this month, I want to help you focus on something that can make a huge difference to your health, and that’s detoxing … Read the full post here
February 14th, 2025 – The real benefits of detoxing (beyond weight loss)
Detoxing is often misunderstood. Some people see it as a quick-fix diet with the main motivation being weight loss, others as a necessary health reset, and many are simply curious about whether it’s actually worth doing. In the previous post, I talked about why detoxing is so beneficial in our modern world, given the sheer volume of toxins we’re exposed to daily and the fact many of people are living with compromised health. But what does a detox actually do for you? What kind of results can you expect? And is weight loss part of the equation? … Read the full post here
February 21st, 2025 – Feel like a health reset? My detox programme is now open
This month, I’ve shared why detoxing is such a powerful tool for your health and what kind of results you can expect when it’s done properly. If you’re feeling ready to take action and experience the benefits for yourself, I’ve opened up a limited number of spots for my RESET Detox Programme, a personalised one-to-one coaching programme designed to guide you through a structured, supportive detox without extremes or fads … Get the full details here
Worth Sharing This Month
Rebounding: A simple yet powerful detox tool
If you’re looking for an easy and effective way to support your body’s natural detoxification, rebounding (using a mini trampoline) is one of the best tools you can invest in.
Unlike other forms of exercise, rebounding stimulates the lymphatic system, which is responsible for flushing out toxins, waste, and excess fluid from the body. Since the lymphatic system relies on movement to function properly (it doesn’t have its own pump like the heart does), bouncing up and down is one of the most effective ways to keep it flowing. This helps reduce inflammation, boost immunity, and support overall detoxification.
Another great benefit? Rebounding is low-impact but highly effective – it improves circulation, strengthens muscles, and even supports bone health, all while being gentle on the joints.
If you’re thinking of trying it, rebounders come at a wide range of price points. You can find budget-friendly options for around £40, or if you’re looking for premium quality, brands like Bellicon offer top-tier rebounders ranging from £500-£700, known for their durability and smooth bounce.
Whether you use it for a few minutes a day or incorporate it into a regular routine, rebounding is a fantastic tool to help your body detox, energise, and thrive!
Looking for more ways to help your body detox naturally? Have a read of this blog post from last year: How to detox in a healthy, balanced way
Kate x
