This Month’s Blog Posts
This month we’ve looked at the small, impactful changes that I’ve seen make the most difference for my clients who are busy, working parents. These strategies and tips will help you reduce your stress levels, improve your personal well-being, manage your time and energy more effectively, and enhance family dynamics.
July 7th, 2023 – Balancing work & parenthood
Busy working parents often face numerous challenges in managing their time and balancing their responsibilities. Even the most capable people can feel exhausted by the combined challenges of parenting, work, and modern-day life. What I see is that a reactive, rushed way of living has become normal for them. In this post we’re looking at how to create more of a proactive state with simple yet effective time and energy management practices: Read the full post here
July 14th, 2023 – Q&A: How can I find time for myself as a busy working parent?
This month’s question comes from Gemma: Hi Kate, I‘m a single mum who works five days a week and has three children. I rarely get time for myself, and when I do, I’m so exhausted that it’s usually late at night, and I can’t do anything constructive during that time. Most evenings and weekends are spent on the children’s activities or chores. I simply don’t feel it’s possible to have quality time for myself until the children are older in about three years’ time! Or is there something I’m missing? Is there anything you can suggest to help me create more time for myself? … Read my answer here
July 21st, 2023 – The need for quality time alone as a parent
Balancing the demands of work and family life can feel like a never-ending juggling act, especially for parents with young children. Amidst the chaos of daily routines and responsibilities, finding time for ourselves seems like an elusive dream. The struggle is undoubtedly real, but amidst it all, it’s essential to take a step back and reflect on why carving out quality time for ourselves is more than just a luxury – it’s an absolute necessity. In this blog post, we’ll delve into the reasons why dedicating time for yourself is crucial for both you and your little ones: Read the full post here
Worth Sharing This Month
Neal’s Yard, Organic Baby Products
For those of you with very young children, I want to share my favourite baby body products by Neal’s Yard Remedies.
I always buy these as gifts for friends who’ve had a baby and everyone absolutely loves them – the baby balm stands out as a top favourite product because it’s so versatile.
They also have products for new Mums and various combined gift sets.
All of Neal’s Yard’s products use only organic, natural ingredients.
See the full collection here.
Kate x
