Over the past couple of years, I’ve teamed up with IPSE, an organisation supporting people who are self-employed and/or contracting.
I’ve delivered a variety of webinar sessions for their members on topics such as stress awareness, burnout, and selfcare for busy people to name just a few. And I’ve also supported many of their members privately with complimentary one-off sessions as well as more long-term 121 support for those who were able to self-fund.
However, I realise private coaching isn’t an option for some people, especially given our current economic climate and for those just starting out in business or in more junior corporate roles.
I speak to many people who simply aren’t in a position to invest in 121 support, as much as I know, and they know, that it would really help them.
This is frustrating not only for them but also for me as I haven’t been able to offer a way to work with me at a lower price point … until now!
I’m excited to announce that IPSE and I have joined forces to create a much more accessible online Stress Resilience Programme, which incorporates ALL the core elements that I teach my private clients.
The course is open to everyone, IPSE members and non-members and it’s designed specifically for anyone who resonates with the following:
- You’re experiencing some degree of burnout.
- You’re often stressed and/or anxious.
- You struggle with your time and energy management.
- You identify as a procrastinator, perfectionist and/or a people pleaser.
- You’d like to be able to eat better, exercise more, and work smarter.
- You’re not where you’d like to be with your health, wellbeing, or your work/business goals and you’re finding it hard, if not seemingly impossible, to make effective improvements that are sustainable.
The programme consists of 6 weekly 90-minute sessions, 60 minutes of teaching plus 30 mins extra time for optional Q&A. The sessions are from 2.30-4.00pm GMT and will be recorded if you can’t make sessions live.
We start on March 2nd and run until April 6th.
Course description and dates:
Session 1, March 2nd: Understand stress so that you can learn how to work with it
Session 2, March 9th: Cultivate your own effective wellbeing & self care tools/ techniques
Session 3, March 16th: Create and establish solid routines & boundaries with yourself and others
Session 4, March 23rd: Learn to master your time & energy to create a more proactive state
Session 5, March 30th: Learn to nurture a more optimistic and successful mindset
Session 6, April 6th: Connecting it all together & final wrap-up session
In summary, this course will teach you simple ways to change your daily habits to reduce and manage your stress levels and enhance your overall wellbeing and productivity … Even if you don’t have much time, even if you are feeling overwhelmed, and even if you have struggled in the past.
I mentioned that IPSE and I have made this course as accessible as possible…
The price is only £199.00 for IPSE members and £249.00 for non-members, which I think and hope you’ll agree is incredibly reasonable based on what you will get – 6 hours of live coaching from me and a further 3 hours for Q&A.
For more information and to sign up for the course simply click below
If you have any questions, email us at info@katehorwood.com and we will reply within 24 working hours.
I look forward to supporting you if you decide to join us!
Kate x
