Welcome to the final post in our summer holiday series. So far we’ve discussed the benefits of going away, preparing for your holiday and, now, it’s time to look at how you can make the most of it. 

A holiday isn’t just a break from routine; it’s a crucial tool for enhancing your wellbeing, shaping your perceptions, and boosting your performance. However, there are certain tricks to making the most of it. Here’s how … 

 

Embrace Flexibility & Listen to Your Needs

One of the best aspects of a holiday is the freedom to do what you feel like in the moment. Resist the urge to stick to a rigid routine. Instead, embrace flexibility and listen to what your body and mind need at any given moment.

  • Follow your instincts: Whether you feel like lounging by the pool, exploring a new city, or taking a spontaneous day trip, allow yourself to follow your instincts.
  • Be present: Engage fully in whatever activity you choose, appreciating each moment, without worrying about what comes next.

Be aware that stress will make you feel like being busy, rigid in your plans and controlling. This is why I suggested in the previous post not to put pressure on yourself in the first 1-3 days, so you can properly come out of a stressed state, before engaging in activities or sightseeing, for example.

 

Allow Your Nervous System to Unwind

If you’re coming off a period of high stress or a busy time at home or work, be conscious of using your holiday to let your nervous system unwind. This process is crucial for resetting your body and mind, not only for your health and wellbeing, but also so that when you do go back to work, you will be fully recharged and therefore, you will be more able to perform at your best. Remember the stress cycle I recently shared as the best tool for managing stress? … A holiday is the perfect example of the rest phase of the stress cycle.

  • Expect to feel tired at first: You might feel very sleepy or even a bit spaced out for the first few days. This is a natural response as your body adjusts to a lower stress level.
  • Prioritise rest: Don’t resist or be afraid to spend extra time sleeping or relaxing. Your body needs this time to recover.

 

Prioritise Yourself Over Pleasing Others

For those who tend to prioritise others’ needs over their own, holidays are a perfect time to shift that focus inward.

  • Set boundaries: Make a conscious effort to consider what you need and ensure you’re taking steps to meet those needs.
  • Practice self-care: Engage in activities that nourish you, whether it’s reading a good book, getting a massage, or simply enjoying some quiet time alone.

 

Manage Work Boundaries

Sometimes, it’s unavoidable to bring some work along on holiday. If you absolutely must work, set clear boundaries to ensure it doesn’t overshadow your time off.

  • Designate work time: Set specific times for work and stick to them. This could mean dedicating an hour in the morning or evening, but be strict about keeping it limited.
  • Create a work-free zone: Choose a spot away from your main relaxation areas for any work you need to do, so you can clearly separate work time from leisure time.
  • Communicate boundaries: If necessary, remind colleagues about your limited availability and make it clear that you will not be responding outside of these designated times.
  • Pressure-free days: Ideally, you want some days where you do not do any work at all. It’s really important that you have some time without any pressure.

 

Maximising Your Holiday Experience

Finally, here are three more ways that you can really maximise the benefits of being on holiday: 

  • Be active: I’ve talked about rest and why it is important, but this is not to say you should be completely inactive. Incorporating some physical activity will boost your mood and energy levels. This could be as simple as a morning walk on the beach, going for a swim or taking a hike in nature.
  • Practise mindfulness: If you find yourself feeling distracted by thoughts related to work or something stressful, focus on the present moment. The best way to do this is to engage your senses – immerse yourself in what you’re seeing, feeling, hearing or, even, smelling.
  • Try a digital detox: Limiting screen time and disconnecting from digital distractions will really deepen your ability to relax and stay present. Set specific boundaries to help you follow through with this. Switching your phone to ‘Do Not Disturb’ mode is also very effective because you won’t get notifications. 

 

Holidays are more than just a break; they are an essential part of maintaining and enhancing your overall wellbeing. By listening to your needs, allowing your nervous system to unwind, prioritising self-care, and setting boundaries for work, you can transform your holiday into a powerful tool for personal growth, improved perceptions, and enhanced performance, on your return.

I hope the tips shared as part of this holiday series help you make the most of your time off. Here’s to a relaxing and inspiring holiday season!

 

Kate x

 

Toto Slot

rp8888

situs toto

Slot Qris

situs toto

Slot Thailand

Loker Majalengka

Smk Global Jatitujuh

Slot Dana Gacor

Maxwin5000

toto slot

toto togel

slot gacor

raja787

slot jp

MAYAPADA4D

klik555

situs toto

TOTOPEDIA

situs toto

bobatoto

TOTOPEDIA

bolavitaslot

situs toto

mbo128

mbo128

OCE69

situs toto

asia77

Rp888

Taysentoto

guetoto

Tiger78

RP8888

RP8888 LOGIN

situs toto

ilmutoto

mbo128

https://kpu-gunungkidulkab.go.id/

slot gacor

slot maxwin

https://americanclubjakarta.org/sports/

toto togel

slot gacor

Situs Togel

slot gacor

Dafatoto

toto slot

https://guetoto.ink/

Situs Slot

jambislot

video porno

yes77

kings128

akuntoto

akuntoto

akuntoto

akuntoto

DAFATOTO

Toto Macau

asia77

situs toto

slot gacor

Bromo777

Toto Macau

Tobrut99

https://www.olpadcollege.org.in/

138resmi

situs toto

https://raja787.store/

138 resmi

Tobrut 99

Kas77

rp8888

mono77

fav77

Slot garansi kekalahan

slot mahjong

mahjong slot

situs toto

situs toto

slot dana

pakbos188

slot mahjong

slot dana

slot zeus

slot toto

situs toto

situs toto

pakbos188

pakbos188

Rasa4d

Gampangtoto

Situs Toto

situs toto

situs toto

situs toto

pakbos188

AGENTOTOPLAY

Kas77

Sundabet

https://itla.or.id/doc/s777/

slot gacor

8kuda4d

titi4d

titi4d

8kuda4d

titi4d

titi4d

bighoki288

AGENTOTOPLAY

kientoto

kientoto

https://167.172.243.243/

situs toto

sakti55

https://cyberslot88.live/

https://cyberslot88.pro/

https://omtogeltoto.live/

https://omtogeltoto.live/

Bandar Togel

situs toto

https://104.131.88.47/

https://134.209.222.92/

https://sttbethelbanjarbaru.com/

togel online

Kas77

agen togel online

akuntoto

cyberslot88.live

slot gacor hari ini

Togel slot

http://omtogeltoto.pro/

unsurtoto

unsurtoto

akuntoto

bosjp

situs toto

Cancer Toto

Bandar Toto Macau

slot pulsa 1000

raja787

situs toto

situs toto

dbltoto

toto slot

situs123

https://103.79.90.180/assets/spulsaz/

slot online gacor

guetoto

guetoto

Situs PGBET

PGBET

https://www.hondacokroaminoto.co.id/guetoto/

sesetoto

demo slot pg soft mahjong

slot gacor hari ini

agb188

demo slot pragmatic maxwin

situs slot gacor maxwin

https://calculdovulation.com/

agen slot online

judi slot online

https://mbkm.unisba.ac.id/inbound/shop/

ilmutoto

situs toto

yos777

slot 4d

amavi5d

https://167.99.67.64/

https://jbg.ovutest.co.id/sgacor/

Slot Gacor

ligasga

slot

slot gacor

jambislot

https://pw500cnt.de/wp-includes/assets/

guetoto

guetoto

situs toto

asia77

slot online

slot gacor

ltdtoto

Sundabet

situs toto

raja787

slot gacor

https://disparpora.barrukab.go.id/berita/

ilmutoto

https://159.65.131.138/

Toto Togel

Sultan88

https://bdgwinofficial.net/wp-content/win/

jambislot

raja787

raja787

raja787

raja787

situs togel

Bokep indo

Skandal

slot88

https://kamalaputi.sumbatimurkab.go.id/data/

Bokep indo

slot88 resmi

slot88

jkt88

Situs Toto

Toto Togel

Toto Slot

situs toto

toto togel

toto togel 4d

toto macau

toto togel

situs toto

situs togel

situs toto

toto slot

https://pmbupb.pelitabangsa.ac.id/news/

https://103.149.177.106/

https://128.199.70.188/

https://159.89.193.26/

https://movementformovement.id/

http://siarsip.ypmkembang.sch.id/assets/img/icons/

https://iiie.umsa.edu.bo/

https://gowglow.com/contact/rp8888/

https://jepang.fib.unhas.ac.id/shop/

ilmutoto

https://jepang.fib.unhas.ac.id/shop/

pop77 slot login

mono77 link slot

fav77 slot dana

slot pulsa

slot thailand

cahaya128

https://finexpo-bik2021.id/

pop77 slot resmi

asia77 slot terpercaya

yes77 game slot

https://consultingmag-digital.com/

PSO777

agb188

Gampangtoto

jeruk777

dork parser

backlinkku.id

bot wa gratis