Welcome to our final newsletter of the year!
This month, we’ve been focusing on Finding Balance During the Festive Season – a topic that resonates with so many of us as we navigate the joy (and occasional chaos) of the holidays. From managing social overload and staying grounded to embracing mindful indulgence, my aim has been to help you feel more calm, connected, and present during this busy time of year.
In today’s round-up, I’ll be sharing some of the highlights from this month’s blog series, along with some practical tools to help you reflect, reset, and set meaningful goals for 2025.
Whether you’re enjoying some downtime or catching up in between commitments, I hope this newsletter offers a moment of clarity and inspiration for the year ahead.
Blog Posts
December 6th, 2024 – Finding balance during the festive season: Mindful eating
The holidays can be both fun and demanding, leaving many of us juggling busy schedules, social obligations, and the desire to maintain our health. To kick things off, we’re focusing on food. The abundance of seasonal treats can be both exciting and a little overwhelming, but indulging doesn’t have to come at the cost of your health or wellbeing … Read the full post here
December 13th, 2024 – Managing festive social overload & finding time for yourself
For many people, the festive season is packed with social events – from work parties and get-togethers with friends to family celebrations. Finding a balance between socialising and giving yourself some downtime is key – it’s not just about protecting your wellbeing during the season, but also making sure you’re recharging properly … Read the full post here
December 20th, 2024 – Staying grounded & reducing stress this festive season
The holidays can be a bit of an emotional rollercoaster – with so much going on, it’s easy to feel mentally and emotionally stretched thin. Staying grounded during this season is essential for our emotional wellbeing. It’s about managing expectations (yours and other people’s), finding moments of calm, and connecting meaningfully with yourself and others … Read the full post here
Worth Sharing This Month
A Fresh Start for 2025
As we approach the end of the year, many of us begin to reflect on what we’ve accomplished and what we want to achieve in the year ahead. Goal setting is such a powerful way to bring clarity, focus, and intention to your life, which is why I wanted to reshare a series of posts I wrote last December all about the art of setting meaningful, achievable goals.
In this series, I explored how goals act as a compass, steering us toward our dreams, and provided a step-by-step process for setting goals with intention. Whether you’re looking to create big changes in your personal life, career, or health, or you just want to start the year feeling clear and motivated, these posts offer practical advice and insights to guide you.
You can find the full series HERE
Here’s to making 2025 your most intentional and impactful year yet!
We’ll be back with our first blog of the year on January 6th. See you then!
Kate x
